About Body Stress Release

Body Stress Release (BSR) is a unique complementary health technique, researched and developed in South Africa in the 1980’s by Gail and Ewald Meggersee, and practised worldwide.

Body Stress Release offers a gentle and effective way to release stored tension from the muscles, and works with your body’s natural desire to be stress-free.

This stored tension may be the cause of discomfort or other symptoms you’re experiencing. This can include a multitude of indications such as backache, neck pain, headaches, sciatic pain, cramp, constipation, vulval pain and anxiety – to name a few.

Our bodies store this body stress in layers, often over many years. Think of the layers of an onion. With BSR we encourage the body to release these layers, just like peeling back the layers of an onion.

Body Stress Release uses information provided by your body to locate stored tension. This could be affecting your nervous system and, therefore, your body’s ability to function to its fullest potential.

Our bodies store this body stress in layers, often over many years. Think of the layers of an onion.

With BSR we encourage the body to release these layers, just like peeling back the layers of an onion.

Body Stress Release uses information provided by your body to locate stored tension.

This could be affecting your nervous system and, therefore, your body’s ability to function to its fullest potential.