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Body Stress Release - Sandbach, Cheshire
Body Stress Release - Sandbach, Cheshire
This time does not need to be a time of regression, regrets and ranting or even rebellion. It is up to us to make it a time of renewal and re-birth. Here are a few more R’s to show you how.
Body Stress Release - Sandbach, Cheshire
Body Stress Release - Sandbach, Cheshire is feeling meh.
I myself am feeling the effects of lockdown. I feel I’m becoming more of a recluse. Thankfully I am content with my own company.
How do you feel you have been affected?🤔
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Physical Stress

Poor habits and lifestyle choices can cause low impact physical stress whereas sudden or unexpected events can cause high impact stress.

Typical Examples

Low impact caused by poor habits or lifestyle choices

  • Poor posture
  • Excess weight
  • Inadequate amounts of exercise
  • Incorrect lifting technique
  • Repetitive strain injury
  • Bent neck through prolonged reading  or working

High impact caused by more sudden events

  • Whiplash from car accidents
  • Impacts and strains from jerks or falls
  • Sports injuries
  • Mother’s or baby’s birth trauma
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Emotional Stress

Feelings of loss, financial worries, health concerns or even boredom can cause anxiety, depression and other forms of emotional stress.

Typical Examples
  • Anxiety
  • Fear
  • Depression
  • Family breakdowns
  • Family responsibilities
  • Financial worries
  • Stress at work
  • Health concerns
  • Exam worry
  • Boredom
  • Loss
  • Resentment
  • Shock
  • Anger
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Chemical Stress

External factors such as pollution, insecticides, pesticides, other chemical agents and general lack of air quality can cause chemical stress.

Typical Examples
  • Pollution
  • Insecticides
  • Pesticides
  • Exposure to cleaning chemicals
  • Endocrine disruptors from (BPA) to phthalates present in some plastics
  • Cosmetics and perfumes
  • Food additives and colours
  • Excessive consumption of coffee, sugar or gluten
  • A diet deficient in the vitamins, minerals and essential nutrients necessary for the body’s self-repair
  • Dehydration
  • Tobacco, alcohol, drugs

To make an appointment please give us a call on 07505 779 152