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Body Stress Release - Sandbach, Cheshire

This time does not need to be a time of regression, regrets and ranting or even rebellion. It is up to us to make it a time of renewal and re-birth. Here are a few more R’s to show you how.

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Body Stress Release - Sandbach, Cheshire is feeling meh.

I myself am feeling the effects of lockdown. I feel I’m becoming more of a recluse. Thankfully I am content with my own company.
How do you feel you have been affected?🤔

Lockdown Stress: Why It's Different and 5 Ways to Manage It

Stress can have a negative impact on both mind and body – and at this time many of us have reasons to feel stressed. Therapist and coach Tricia Woolfrey ...

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Physical Stress

Poor habits and lifestyle choices can cause low impact physical stress whereas sudden or unexpected events can cause high impact stress.

Typical Examples

Low impact caused by poor habits or lifestyle choices

Poor posture
Excess weight
Inadequate amounts of exercise
Incorrect lifting technique
Repetitive strain injury
Bent neck through prolonged reading or working

High impact caused by more sudden events

Whiplash from car accidents
Impacts and strains from jerks or falls
Sports injuries
Mother’s or baby’s birth trauma

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Emotional Stress

Feelings of loss, financial worries, health concerns or even boredom can cause anxiety, depression and other forms of emotional stress.

Typical Examples

Anxiety
Fear
Depression
Family breakdowns
Family responsibilities
Financial worries
Stress at work
Health concerns
Exam worry
Boredom
Loss
Resentment
Shock
Anger

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Chemical Stress

External factors such as pollution, insecticides, pesticides, other chemical agents and general lack of air quality can cause chemical stress.

Typical Examples

Pollution
Insecticides
Pesticides
Exposure to cleaning chemicals
Endocrine disruptors from (BPA) to phthalates present in some plastics
Cosmetics and perfumes
Food additives and colours
Excessive consumption of coffee, sugar or gluten
A diet deficient in the vitamins, minerals and essential nutrients necessary for the body’s self-repair
Dehydration
Tobacco, alcohol, drugs

To make an appointment please give us a call on 07505 779 152