Healthy ageing

Although muscles, bones and joints change as a result of age, it doesn’t necessarily mean that you should experience more pain or stiffness. So many people put their aches and pains down to their age, dismissing them as ‘what’s expected’.

BSR’s gentle technique is suited well to older people. A lot of practitioners have a specially designed hi-lo couch that carefully lowers you from upright to horizontal, eliminating the need for any awkward climbing up and down.

Your BSR practitioner can help you keep your body mobile and as free as possible from body stress so that you can continue to enjoy all the things you love as you get older.

Whilst Body Stress Release doesn’t treat or diagnose any specific condition or illness, it does assist your body in restoring its natural capacity for self-healing – something we can all benefit from as we get older.