Your first session begins with a conversation. I'll take a detailed case history so I can understand what's been going on for you — how long you've been experiencing it, what you've already tried, and what you're hoping for.

You remain fully clothed throughout, and I use a specially designed BSR couch that lowers gently, so there's no awkward climbing on and off.

I then test your body for stored tension using a series of gentle reflex tests along your spine and other relevant areas. Your body guides me to the exact sites of stress. I apply a gentle but precise stimulus to begin the release — and most people find the whole experience deeply relaxing.

Your first session lasts approximately 60 minutes. Subsequent sessions are usually around 45 minutes.

This is one of the most common questions I'm asked — and the honest answer is that it depends on you, your body, and how long it has been carrying stored tension.

Some people notice significant changes after just one or two sessions. Others, particularly those with long-standing or complex issues, find that their body releases gradually over a series of appointments. As a general guide, I recommend an initial course of three sessions fairly close together, which gives your body the best chance to build momentum.

What I can tell you is that BSR is cumulative — each session builds on the last. And many clients choose to continue with occasional maintenance sessions once they're feeling well, simply to keep their body balanced.

I'll always be honest with you about your progress, and I'll never recommend sessions you don't need.

Whatever you're comfortable in. You remain fully clothed throughout your BSR session, so there's no need to bring a change of clothes or anything special. Loose, comfortable clothing is ideal — but honestly, most people come straight from work or their daily routine and that's completely fine.

Yes — BSR is gentle, non-invasive and completely safe throughout pregnancy. In fact, pregnancy is one of the times I'd most encourage you to come.

As your body changes and your baby grows, the lower back and pelvis carry increasing load — and any tension already stored in those areas can become more pronounced. Regular BSR sessions can help keep the lower back and pelvic area as free from stress as possible, supporting your comfort and helping your body prepare naturally for birth.

Many pregnant women tell me their BSR session is the one hour in their week where they feel truly looked after. If you have any concerns or questions specific to your pregnancy, please don't hesitate to get in touch before booking.

It's a question I love being asked — because the differences are significant.

Physiotherapy typically focuses on rehabilitation through exercise, movement and manual therapy. Chiropractic focuses primarily on spinal manipulation — the adjustments and clicks you may be familiar with. Both have their place, and many of my clients have benefited from them.

BSR is different in a fundamental way. Rather than working on the body from the outside in, BSR works with the body's own intelligence — asking it where the stress is held and encouraging it to release that tension itself. There is no manipulation, no force, and no cracking or clicking of any kind.

BSR also looks for the source of the problem rather than treating the site of the pain. Tension held in one area of the body can affect another area entirely — and it's often only when those deeper patterns are released that lasting change begins to happen.

Many clients come to me having already tried physiotherapy or chiropractic — sometimes for years. BSR isn't a replacement for those approaches, but for many people it becomes the missing piece.